A balanced diet for busy people? Why not!
Being a busy – or, even worse, workaholic – [...]
23
08, 2021
15
08, 2021
Regression of type 2 diabetes and quality of life
A diagnosis of type 2 diabetes is usually followed [...]
30
06, 2021
Mindful Eating: an effective technique for controlling our weight. Eating… consciously!
Mindful eating is the process of eating with consciousness. [...]
29
06, 2021
When should you stop a diet?
During our losing weight effort, probably we have tried [...]
30
05, 2021
Tricky “healthy” choices
We are trying to follow a balanced diet, avoid [...]
1
05, 2021
Eating out: How can I stick to my diet?
Eating out is a weekly habit for most of [...]
27
04, 2021
Eating right
Whether we want to lose weight or not, it [...]
6
04, 2021
Ineffective diet: What am I doing wrong?
All of us who, at some point, have decided [...]
3
04, 2021
Weight maintenance. How can we achieve that?
Without a doubt, very often we think that there [...]
