Eurodiet soy spaghetti with tuna & herbs

Eurodiet soy spaghetti with tuna & herbs

Ingredients (5 servings):

  • 1 package of Eurodiet soy spaghetti (*contains 5 servings)

  • 2 large tins of tuna in water

  • 3 tbsp capers

  • 2 tbsp olive oil

  • 1 small onion, finely chopped

  • Juice of 1 medium lemon

  • Zest of 1 medium lemon

  • 2 tbsp dill

  • ½ tsp salt

  • ¼ tsp pepper

Preparation instructions:

Boil the soy spaghetti according to the instructions on the back of the packaging.

Drain them, place them in a bowl, add half of the olive oil and keep them warm.

In a non-stick frying pan, heat the olive oil over medium heat and sauté the onion for 2-3 minutes, until it softens.

Drain the tuna thoroughly and add it to the pan together with the capers. Stir gently for 1-2 minutes. At the end, add the lemon juice and the lemon zest.

Bake in the stove for half a minute until the lemon juice evaporates, then serve with freshly ground pepper.

Nutritional tip:

Complete your meal with a salad using green leafy vegetables (or vegetables from list 1 for those who follow Eurodiet method).