Ingredients (3 servings):
250 g dried chickpeas
1½ cloves of garlic
1 tsp cumin
Juice of 1 lemon
2 tbsp tahini
Salt & pepper
1 tbsp olive oil
Paprika & fresh coriander (for garnishing)
3 servings of Evolution sweet Thai chili chips
- On the previous night, soak the chickpeas in water, adding 1 tbsp baking soda.
- Drain the chickpeas and boil them for about 1 hour (remember to keep some of the boiled water to use in step 4).
- Mash the boiled chickpeas in a blender and add the garlic, cumin, lemon juice, tahini, salt and pepper.
- Finally, add the olive oil and 2-3 tbsp of the boiled water and continue to grind until the texture is creamy
You can accompany your hummus with Evolution chips to enhance the nutritional value of the snack by increasing protein intake. Evolution chips contain 10 g of protein and less than 2 g of sugars per serving.