Octopus casserole (similar to grilled)

Octopus casserole (similar to grilled)


Ingredients (4 servings):

  • 800 g of octopus

  • 2 bay leaves

  • 2 tbsp olive oil


Clean the octopus (cut off the head and remove the entrails). Remove the beak and rinse thoroughly. Place the octopus in a non-stick pan, add the bay leaves and close the lid. Let it cook over medium heat (the octopus will be cooked in its juices – you do not have to add any water) until it turns red. Add the olive oil, increase the heat and cook on both sides until lightly crispy. Serve with oregano & vinegar.

Nutritional tip:

This dish is an ideal choice for those who want to enrich the options of their weekly diet plan.

If you are following Eurodiet method, you can enjoy it from phase 2.

In order to complete your meal, add salad by selecting vegetables from the vegetable list, always according to your method’s current phase.